Glimmers of sunshine peek through the clouds and crocuses are sprouting up everywhere. It's starting to feel like spring again, which means it's a great time to put a little spring in your health and wellness routine. Get that spring feeling throughout with our top spring picks in this month's newsletter.
Check out our top picks for putting a little spring in your body!
1. Get clean this spring without harsh chemicals or artificial scents. Dr. Bronners is one of the most trusted natural soaps on the market, and we have large refills to help cut down on waste.
2. Olive oil has been shown in studies to help lower inflammation and promote longevity, so Europharma has created an extract to distill all of those benefits into a convenient capsule you can take daily.
3. Fiber is key to gut health, because it helps feed healthy gut bacteria and keeps you regular. Get it and enjoy a treat with Enzymedica's Fiber+ Harvest Oat Cookies.
4. Sometimes we all need a little help with sleep. Natrol has created an all-natural melatonin gummy free from artificial sweeteners or flavors for when you need to get those Zs.
5. Lion's Mane mushrooms are prized for their medicinal qualities, helping fight inflammation and boost your immune system. Get ready for spring with Fungi Perfecti's Host Defense Lion's Mane Extract.
6. Turmeric has been shown in studies to help lower inflammation from everyday exposures and chronic conditions. Get your daily dose with Gaia Herbs Turmeric Supreme.
7. Naturally calm down frisky pets this spring with Bach Rescue's Pet Calming chews. This trusted brand uses natural herbs to help pets and their humans de-stress.
8. SAMe is an important chemical in the body that helps you build collagen and promotes healthy brain signals, liver health and more. Gain that spring edge with Jarrow Formula's SAMe tablets.
*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.
by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.
There's just something about spring - the sunlight hitting your face for the first time (especially here in the Pacific Northwest), the flowers popping up out of the soil - it gives you a glow. Lean into that spring feeling with these 5 tips.
1. Enjoy spring produce - Asparagus, arugula, radishes, strawberries! Spring produce is filled with antioxidants, phytonutrients and more! Plus, it gives you that flavor of spring. Try roasted asparagus with a poached egg or a simple radish salad with vinaigrette.
2. Put that spring in your step - Get outside and enjoy that vitamin D you get from spring sunshine. Notice the color changes in the local flora and fauna and appreciate the spring ducklings and baby rabbits that abound.
3. Go foraging - Spring is a great time to forage everything from dandelion greens to nettles and chickweed. Not only are these plants prized for their medicinal qualities, they're tasty too.
4. Start a garden - Now is the time to start planting whether you have a raised bed or just a window box. Pick some of your favorite fruits and veggies and enjoy it the freshest way you can - by growing it yourself.
5. Visit your local farmer's market - Spring is when farmer's markets get exciting again. Get spring produce and a bouquet of locally grown spring flowers to truly take advantage of the season.
