This summer, we're taking a moment to focus on men's health. We've picked out some of our favorite men's health supplements and boosters to help you optimize physical performance and stay healthy all summer long.
1. New Chapter's Prostate VegCaps are full of anti-inflammatory goodness to help you support prostate health.
2. Looking for a natural stress relief remedy? Bach Rescue Remedy has been trusted for over 85 years. It has a special combination of floral botanicals formulated to tamp down everyday stress.
3. For a calming effect that leaves you feeling loose and sociable, try Herb Pharm's Kava dropper. This root-based supplement has been used by indigenous people in the South Pacific for many years.
4. Did you know that having a healthy microbiome may help you find a healthy weight for your body? Solgar has created a weight management probiotic from some of the most researched strains of bacteria that are beneficial for your gut.
5. Ashwagandha root has been prized for its medicinal qualities for many years. It may help your body adapt to stress and promote wellness, and MRM has made a convenient powder you can add to smoothies and other recipes.
6. Greek Mountain Tea has been used since Ancient Greece for its immune boosting powers. It's full of antioxidants, polyphenols and essential oils to help your body fight oxidative stress.
7. Berberine has been touted as "nature's Ozempic", and while it may not quite live up to that name, it has been shown in studies to help with lowering cholesterol and blood sugar management. Enzymedica's Berberine is made from sustainable barberry seeds.
8. Men need omega-3 fats too! They're essential and help our bodies fight inflammation and our brains function smoothly. They're also great for heart health. New Chapter's Wholemega Fish Oil is made sustainably from salmon and paired with Vitamin D for optimal health.
*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.
by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.
Men's health matters too! As a dietitian, I can't tell you how many female clients I've spoken to who say their husbands prefer red meat & potatoes and don't eat vegetables. So, it's probably no surprise that heart disease is one of the leading killers of men in the U.S. Luckily there's a lot of stuff you can do to lower your risk. Here are my top men's health tips:
1. Eat fibrous vegetables daily - High fiber veggies like leafy greens, squash, peppers, carrots and others are important for heart health, because they provide antioxidants and help clear excess fats from your body. This also makes them great for colon health and gut health.
2. Get some plant protein - Eating red meat more than two times a day can be pro-inflammatory. Plus, it's high in saturated fat (which increases bad cholesterol). Replace just a few meals a week with a plant protein from beans, legumes or soy, and you'll boost heart health!
3. Get your healthy fats - Men need unsaturated fat too. It's anti-inflammatory and helps reduce your risk of heart disease by actually making your cells more flexible. Try adding fish, nuts, seeds, avocado, olive oil or other vegetable oils to your daily routine.
4. Enjoy whole grains - Replace some refined grains and sugars like white bread and white rice and sweets with whole grains like whole wheat, quinoa, farro, rye and others. These have fiber, B vitamins and antioxidants built in!
5. Limit ultra-processed foods - We all enjoy a burger or taco out from time to time, but don't make it your default. Fast food is pro-inflammatory, especially if you eat it every night. Instead, try cooking at home with simple, whole foods and limit fast food to special occasions.
Need more help finding everything you need to live #ThatVitaminLife - a life of health, wellness, joy and balance? Shoot us an email at customerservice@vitaminlife.com or call our help line: 866-998-8855 or 425-420-9100
