June is the perfect time to prep for a healthy and happy summer! Get your sunblock, sunglasses and favorite sun hat ready. It's time to plan for outdoor adventures and family fun. We've got our top picks to help you get ready for the best summer ever in this week's newsletter! Read on for details.
Check out some of our top summer health picks:
1. Everyone could benefit from anti-inflammatory, brain and heart health supporting omega-3 fatty acids. New Chapter's Wholemega has an extra-strength dose of the most easily absorbed type of omega-3.
2. Solgar has paired some of the most science-backed probiotics with melatonin and gaba to support healthy sleep and stress management. Try Solgar's Advanced Sleep Support Probiotic for help with sleep and immunity.
3. Whether you get car sick on those long summer road trips or you just get nauseated from time to time, ginger and vitamin B6 are a powerful combination for fighting nausea. Enzymedicahas packaged them in a convenient gummy for those times when you need a little tummy support.
4. You may not realize it, but blood flow is essential to health and physical performance. Irwin Naturals has created a formula for men targeting the production of a chemical that supports blood flow with specialized herbs. Try it out here.
5. As the weather warms up, hydration is key, especially if you're active and sweating. Get optimal hydration plus B vitamins, Vitamin D and minerals in MRM Hydration+ Electrolyte Boost. It comes in tasty flavors like Orange Mango and Blueberry Acai.
6. If you're prepping for summer, you'll need your beauty rest, and a good magnesium supplement can help. Magnesium is a natural nerve calmer and muscle relaxer. Try Nature's Plus Magnesium Citrate Gummies before bed for restful sleep.
7. Get your skin ready for summer with super greens. Yup, your skin can use leafy greens, too. Acure has specially formulated a Supergreens Mask made to help add that summer glow to your skin.
8. Need a little mood booster to get yourself pumped for summer? Try MegaFood Women's Ensemble - Mood Reset, made with saffron and lavender to help you feel calm and happy.
*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.
by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.
Summer is just around the corner, so get ready to make the most of it with these tips:
1. Get your SPF now- Start slathering on the SPF now. Minderal sun screens are the safest, because they simply coat your skin and block UVA and UVB rays. Make sure to grab one that is at least SPF 30 and keep it in your bag. While you're at it get a good sun hat and sunglasses to protect your skin and eyes.
2. Start strength training - Instead of restricting or cutting out foods you love, try strength training to get fit for summer. This can help you build muscle, so you can be stronger and even boost metabolism.
3. Set up a hydration station - As the days get warmer, good hydration matters even more. Make sure you have your favorite beverages on hand, whether that's just cold water, coconut water, bubbly water, infused water or iced tea.
4. Plan outdoor adventures - Summer is a great time to get outdoors and get some exercise, but it can be overwhelming to try to book a camping trip, a hike, paddle-boarding or kayaking at the last minute. Get ready by pulling together your gear and planning some weekend adventures now.
5. Get the grill ready - Grilling can be a great way to get healthy foods from grilled meat and fish to grilled seasonal veggies. Make sure your grill is clean and you have the tools you need from skewers to grill baskets and tongs, so you're ready for those last minute gatherings.
