Ease Into Fall

From our September 2025, Newsletter

We're easing into Fall at Vitaminlife headquarters, helping you prepare with the best vitamins and supplements. We'll help you bolster your immune system against fall flus and colds while boosting energy so you can keep up with all the fall fun and activities. Read on for our picks to help you ease into Fall this year. 

Check out our top picks to help you ease into Fall:

1. Start fall off with one of the most comprehensive multivitamins that includes a special blend of spirulina and super foods. Nature's Plus Source of Life Gold Tablets are top of the line multivitamins, made from real foods.
2. If you're looking for a multi-vitamin geared toward improving hair, skin and nail health, then you have to try Mary Ruth's Liquid Morning Multivitamin. It's specially formulated with all the B vitamins, magnesium and a proprietary blend that's been shown to help you get thicker, fuller hair.
3. Stay active this fall with a cleaner electrolyte drink. ZeroLyte is made with coconut water and electrolytes that can help you get the most out of high intensity fall workouts.
4. Don't let UTIs slow you down this fall. Try Bluebonnet D-Mannose & Cranberry to help prevent them by boosting urinary tract health naturally.
5. You've probably heard of probiotics, but have you ever tried one geared at healthy aging and promoting youthfulness? Life Extensions has created Youthful Gut with probiotics shown to improve biomarkers associated with a younger, more functional gut microbiome.
6. One of the many benefits of omega-3 fats is mood improvement. Nordic Naturals has paired a high dose of DHA and EPA with Ashwagandha to help promote mental well-being.
7. Help your kids avoid those fall colds and flus with Nature's Way sugar free elderberry gummies. Elderberries are anti-inflammatory and may help bolster your kiddo's immune system.
8. As we get less and less sun this fall, it's time to start thinking about getting Vitamin D from a solid supplement. Now Foods offers a D3 + K2 combo that is designed to ensure your bone health and help with immunity.

*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.

5 Ways To Ease Into Fall

by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.

Fall is officially here, and it can be a shock to the system. Days are shorter, the wind is cooler and school and work activities seem to ramp up leading up to the holidays. Here are some ways to ease into Fall and avoid overwhelm.

1. Keep moving your body - Sometimes as fall sets, things get busy and and it's no longer as exciting to get outdoors, so physical activity drops off. Instead, find a new exercise routine that works with your schedule, whether that's strength training to videos after the kids go to bed or running on a nearby path before work. Don't forget to layer up for comfort and flexibility and stay hydrated.
2. Lean into fall spices - Fall spices are amazing for you! Cinnamon helps regulate blood sugar. Cloves also help with blood sugar and are antimicrobial. Nutmeg is anti-inflammatory and so is ginger. Mix them up into your own pumpkin spice blend or enjoy them in oatmeal, on yogurt, in smoothies or in your next latte.
3. Consider adding Vitamin D - Especially if you live somewhere in the Northern part of the U.S., this time of year signals the end of sunny days that make it easy to get a little sun exposure. However, vitamin D is essential for immunity, bone health and even hormone health. Make sure you're getting enough with fortified foods and supplements.
4. Make sure you're getting enough healthy fats - Healthy fats help keep us full and satisfied, fight inflammation and even help our brains function properly. To ensure you're keeping up this fall, make sure you're getting unsaturated fat from foods like olive oil, nuts, seeds and avocado as well as omega-3 fats from oily fish, walnuts, chia and supplements.
5. Double down on hygiene - In addition to getting all the essential nutrients to help your immune system function well, you'll want to double down on hygiene this fall with lots of hand washing, hand sanitizer (when washing isn't possible) and avoiding sharing food and drinks with potentially sick folks. This is doubly true if you have kids in school. You may not be able to fully avoid those fall colds and flus, but now is a great time to start preventing them.

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