Need some last minute holiday gift ideas? We say why not make it healthy and eco-friendly? Our products are made with natural ingredients that won't harm you or the planet. We've got you covered with all the green gifts you'll need to give the gift of health to your friends and family this year. Plus, read on to learn some cozy yule traditions that will help you celebrate winter solstice.
Here are some of our favorite healthy holiday gifts:
1. Know someone who loves to hike and prefers eco-friendly finds? You might want to get them a pair of Maggie's Organics super cozy wool mountain hiker socks.
2. We've got the perfect gift for the baker in your life. Get them a set of organic top quality winter spices from Simply Organic. Bonus - you can let them know that these spices are anti-inflammatory and antimicrobial.
3. Looking for a nice host gift? We love this pack of natural incense sticks from Maroma with scents like frankincense and myrrh, made from essential oils. Plus, each pack comes with a handmade ceramic holder.
4. Consider this aromatherapy Travel Kit by Badger for the busy traveler in your life. It has calming scents to help with focus, stress and even headaches in moisturizing balms.
5. Not only is this Bass shave set made with natural bristles for the perfect shave, it looks great on your bathroom counter too, and makes a great gift.
6. Make bath time more fun and functional for kiddos with Aura Cacia's Clearing Bubble Bath, made with only natural ingredients.
7. Give the gift of a new hobby. This Artisan Bread making Kit from Breadsmart has everything you need to get started making bread from a special Danish dough whisk to a proofing basket. Just add flour!
8. Need a stocking stuffer for your furry friend? Consider Bach Rescue's Pet Calming Chews to help calm those doggie nerves this winter.
*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.
by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.
The Winter Solstice is a beautiful time to reflect, reset and honor traditions that promote health and joy. Here are five meaningful Yule practices to try:
1. Enjoy Seasonal Citrus - Citrus fruits like oranges, clementines and lemons have long been a symbol of light returning as the days grow longer. Incorporate citrus into your celebrations by making a spiced orange tea, creating dried citrus garlands or simply enjoying the immune-boosting vitamin C they offer.
2. Light a Solstice Candle - Celebrate the longest night by lighting a candle to symbolize the return of the sun. Add herbs like rosemary or cinnamon around the base for an uplifting scent that doubles as a seasonal mood booster.
3. Make a Warming Winter Meal - Honor the season with a cozy, nutrient-packed stew. Include root vegetables like carrots and parsnips, hearty greens like kale, and immune-supporting garlic. Cooking and sharing this meal with loved ones can deepen connections and nourish your body.
4. Decorate with Evergreen - Evergreens symbolize resilience through the darkest days of winter. Decorate your space with foraged pine or fir branches to remind yourself of your own strength. Bonus: the natural aroma of evergreens may reduce stress and boost your mood!
5. Practice Gratitude and Mindfulness - Take a quiet moment to reflect on the past year and set intentions for the year ahead. Pair this practice with a warm drink like peppermint tea or golden milk, both of which offer digestive and anti-inflammatory benefits.
These traditions not only honor the season but also support your health and happiness during the holidays. Wishing you a bright and joyful Winter Solstice!
Need more help finding everything you need to live #ThatVitaminLife - a life of health, wellness, joy and balance? Shoot us an email at customerservice@vitaminlife.com or call our help line: 866-998-8855 or 425-420-9100
