From our June 2025, Newsletter
It's here - summer solstice or the longest day of the year is a great time to relax, reflect and enjoy the bounty of early summer. Pagans celebrated the power of the sun and fertility of summer with feasts, bonfires, dancing and parties. We're here to help you celebrate the sunny days of summer by feeling your best and optimizing health with our summer solstice picks!
Here are some of our top summer solstice picks:
- Curcumin is a powerful antioxidant that can help you reset your body for summer. Longvida offers a high dose 1000 mg mini tablet to fight inflammation fast.
- Get the most out of your summer workouts with MRM's Dry Scoop Pre-Workout. It's filled with focus and performance boosting nutrients like B vitamins, targeted amino acids and a caffeine boost, and it's made to just scoop directly into your mouth with a little water for maximum convenience.
- If you want to boost virility this summer, Now Foods has created a special formula with nutrients and herbs specifically formulated to boost male performance.
- Eating more healthy fats is a great way to enhance hair, skin, nails and even brain health. Pumpkin seed oil is a great source of these essential fatty acids, and it adds a tasty nutty flavor to veggies, dressings and sauces.
- If you're a man of a certain age, you should be thinking about prostate health. Maintaining optimal health means supporting the hormones that work with your prostate. New Chapter has created a supplement with herbs, lipids and antioxidants to keep your prostate healthy.
- Keep that beard looking sleek this summer with the all-natural ingredients in Badger Balm's Beard Grooming Kit.
- Don't let stress get in the way of your summer adventures. Ashwagandha may help you manage stress better. Himalaya Herbals offers a potent formula with both root extract and powder.
- Get beautiful, shiny hair this summer with Bass natural bristle brushes.
*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.
5 Ways To Celebrate Summer Solstice
by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.
Summer solstice provides a wonderful opportunity to rejoice in your health and celebrate the natural beauty of summer. Here are 5 healthy ways to celebrate summer solstice.
- Gather for a seasonal meal - Gather friends and family to mark the transition to summer with early summer treats like cherries, asparagus, Early Girl tomatoes and even peaches and plums in some areas.
- Have a bonfire - Pagan rituals around solstice often involved bonfires to celebrate light. Whether you meet on the beach or in your backyard, bonfires can be a great opportunity to connect and be outside.
- Do some outdoor yoga - This Indian tradition is a great way to move your body and enjoy the season. You can even try some paddle board yoga for an extra challenge and a chance to get on the water.
- Do some crafting with flowers - A fun activity for all ages, make flower crowns or pressed flowers to celebrate the natural beauty of the season.
- Dance outside - Dancing is a great way to get in some movement and have some fun. Set up a dance floor outside and watch the sunset while you show off your moves.
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