Beat The Heat

From our July, 2025 Newsletter

Feeling the heat this summer? We've got everything you need to beat the heat and enjoy the sun this summer, whether that's keeping the sun from damaging your skin or helping calm your nerves with top supplements. Check out our top picks for staying cool, fighting inflammation and stress while dealing with hot weather.

Here are some of our favorites for staying cool and healthy this summer:

1. Everyone needs a good multivitamin in their back pocket to ensure you're getting all the vitamins and minerals you need to optimize health. For some, that might mean trying a liquid multivitamin like Nature's Plus Source of Life Gold Liquid, made to be easily absorbed and delicious.
2. Keeping your cool also means keeping anxiety in check. For a gentle soothing calm, consider using organic lavender extract from Herb Pharm. It's sustainably made and may help ease your nerves.
3. Fight pain and inflammation this summer with Esteem Beyond Relief - a formula filled with anti-inflammatory herbs and plants like acerola cherry, ginger, ginkgo baloba and more.
4. Enhance your summer glow with Mineral Fusion's Highlighter Palette. Made with no harsh chemicals, these gorgeous shadows will help you sparkle.
5. Keep your cool literally and figuratively with Life Extensions Gaba. The heat can make it hard to stay calm, but gaba is a natural neurotransmitter that soothes nerves and boosts mood.
6. It can be tough to find a natural, mineral sunscreen that doesn't turn your skin white and make you look like a ghost. Luckily, we found one for you, and it's made with 90% organic ingredients - Badger's Daily Mineral Sunscreen is just what you need to protect your skin this summer.
7. Hydrating on the go can be tough - that's where Zhou's Hydro-Fuel Gummies come in! They're packed with electrolytes and ready to come with you on your next run or trip to the beach.
8. Want an anti-inflammatory snack you can have on the go? Try Natierra's freeze dried raspberries - perfect for a last minute snack or to take on a hike.

*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.

5 Ways To Keep Your Cool This Summer

by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.

Summers are hotter than ever, but that doesn't mean you have to lose your cool. Here are 5 ways to keep cool and calm all summer long.

1. Hydrate! - This one may seem obvious, but lots of folks still get sick from dehydration every year. Make sure you have plenty of water and other beverages like coconut water or your favorite electrolyte drink as well as hydrating fruits and veggies.
2. Get in the Water - If you live near a body of water take advantage of it! Swim, paddle board, surf or just wade!
3. Take Time for Gratitude - Summer moments can be precious - watching your kid splash in the pool, camping with family, watching a gorgeous sunset. Take a minute to appreciate it every day.
4. Lean into Summer Produce - Eating seasonal produce is a great way to fight inflammation, which can cause long-term damage to your cells and body.
5. Have a Cooling Plan - Even if you don't have air conditioning, you can mitigate the heat by closing curtains during peak sun, taking advantage of basements and fans. Make sure you have a plan for when heat strikes. And consider local cooling stations if your home gets too hot.

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