It's peak summer, and we're determined to savory every moment of it. Instead of focusing on what we'll be doing for fall, we encourage you to be right here and now. Enjoy the warm sun on your skin, take a swim in a local lake, float down a river or just enjoy the sunset with a refreshing drink on your patio. This week's newsletter we're featuring products and tips to help you enjoy and celebrate this special time of year.
Check out our top picks to boost health during peak Summer!
1. Need a little boost to help you finish summer off at peak performance? Berberine can help lower cholesterol and boost metabolism. New Chapter has formulated this 1000 mg tablet to be super potent.
2. If you plan to finish summer off with some serious strength training, Solgar's combination of HMB with vitamin D3 may help you maintain muscle mass and strength.
3. You've heard of electrolyte water, but have you heard of natural iron water? Spatone has captured the naturally iron-rich water of Wales to help you replenish iron stores while hydrating this summer. Pair it with some citrus for maximum absorption.
4. Looking for a sunscreen that not only protects your skin but actually nourishes it and looks great. Andalou has created a mineral sunscreen with anti-inflammatory compounds to protect your skin from pollution and mineral beads to reduce shine.
5. Looking for a healthy snack you can pack in your beach bag to help you meet your Mediterranean Diet goals? Sunfood Botija olives are packed with healthy fats, fiber and vitamin E and make a great pairing for any beach picnic.
6. Start your summer days with antioxidant rich matcha. DoMatcha Organic Ceremonial Matcha is made with young, shade-grown organic tea leaves to honor the traditional Japanese tea ceremonies.
7. Lean into that summer glow with natural mineral makeup. Mineral Fushion's Bronzer Palette will give you beautiful sun-kissed skin without needing to tan.
8. Looking for a refreshing gum to chew that actually helps prevent cavities? Spry gum contains xylitol, which can help with tooth health and comes in a natural spearmint flavor.
*It's always a good idea to consult your healthcare provider when taking new supplements. This newsletter is not intended to treat or diagnose any medical conditions.
by Jeani Hunt, MS, RD, CD, VitaminLife's resident dietitian and owner of VeggieLush Nutrition.
Here are our top tips for staying in the moment and making the most out of peak Summer!
1. Practice mindfulness - Have you noticed that stores are already putting out the Halloween gear? Instead of living a few months in the future, try paying attention to the sights, sounds and smells of summer. What does the warm sun feel like on your skin? How does a glowing orange sunset look? Take a moment to stay with these feelings and actually enjoy these last days of summer.
2. Try a new outdoor activity - Never tried paddle boarding? How about hiking to a waterfall or surfing? There are so many amazing summer activities, and new experiences can also help us stretch time and be in the moment.
3. Enjoy summer's bounty - Of course, this is a great time to enjoy seasonal produce from peaches and plums to summer squash and corn. Make each meal a celebration of the bright flavors of summer.
4. Relax outside - Take the time to put together your favorite cocktail or mocktail and a nice charcuterie board and spend some time just relaxing outside, whether it's in your backyard or at a local park.
5. Gather friends for a summer celebration - This is a wonderful time of year to gather friends and family outdoors to enjoy the weather and a tasty summery meal. Being with our loved ones can truly help us bask in the final days of summer.
