We all lead busy, multi-tasking lives, and food is one of the main ways we get our energy to achieve all we need to in a day. However, sometimes we are not absorbing as much nutritional value from it as we could be. What you are actually thinking or feeling at the time of eating will dramatically affect the nutrient absorption of your meal. This talk outlines a few simple changes you can make right now to increase digestive power and awaken ultra-powerful “Sacred Metabolism” for more total health and energy.
Rachael Codina trained at the Institute for the Psychology of Eating in Boulder, CO. She is passionate about teaching people how to heal their body through being deeply nourished by their relationship to food. She effectively supports individuals who have challenges with digestive stress, emotional eating, stuck weight, and constant low energy. She helps them realize their higher goals, and access a revitalized appetite for life.
Visit her website lifeappetite.com for more info. Rachael Codina #970-315-4008.