Fatigue and depressed mood are the most common symptoms of vitamin D deficiency. With the darkness of winter upon us, do you wonder if you should be supplementing? Join us as we discuss the latest scientific evidence regarding vitamin D supplementation and its benefits for overall wellness!
Rebecca Oshiro has her undergraduate degree in nutrition from Bastyr University. She writes for vitamindcouncil.org and is currently conducting a university-funded research project on vitamin D and athletic performance. Optimizing vitamin D status is her primary area of focus.