Discover what meditation is all about.

Learn why so many are already enjoying the benefits. Learn how to meditate and balance energy centers with guided meditations. Sahaja Meditation weekly classes are offered free of charge. 1 hour meetings are practical sessions, with guided collective meditations. It is meditation based and not “exercise” yoga. No postures and special clothing are required. Come relax and enjoy!

Schedule:

WEEK 1 – Saturday May 5th, 2012, 10-11am at VitaminLife click here for directions

• Introduction to Meditation

• Questions & Answers

WEEK 2 – TBA

• Subtle System and Energy Centers

• How to achieve state of silence

• Easy techniques to help reduce stress

• Foot soak Demo

WEEK 3 – TBA

• Balancing the natural energy

• Reading your hands

• Learn to meditate at home

• Guided meditation

WEEK 4 - TBA

• Ice Pack Treatment

• How to calm your thoughts and have a restful sleep

• Bringing attention within

• Guided meditation

WEEK 5 - TBA

• Self-Mastery

• Diagnosing problems in our

Energy Centers

• Clearing your Energy centers

• Guided meditation

WEEK 6 - TBA

• Meditation for Health

• Workshop

• Guided Meditation

• Tips for meditating at home

WEEK 7 - TBA

• How music helps Meditation

• Guided Meditation

• Open Forum for discussion

WEEK 8 - TBA

• The complete Integration

• Take tools for meditating at

• Guided Meditation CD to help you meditate at home

Sahaja Meditation is a not-for-profit, offering free spiritual meditation guidance in more than 75 countries.