What are the Top 10 Uses for Oregano Oil

10 Uses For Oregano

“Hands down, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. In particular, there has been significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Let’s take a look at why there’s so much interest in oregano oil and its 10 best uses.

What are the Top 10 Uses for Oregano Oil?
1. Fights Infection

There’s a lot of evidence to show that oregano oil is a powerful tool against the harmful organisms that lead to infections. One study straight from the United States Department of Agriculture reported that oregano oil has such a strong action against germs that it could easily fight Salmonella and E. coli.

These findings were echoed by researchers the Department of Physiology & Biophysics at Georgetown University Medical Center:

“New, safe agents are needed to … overcome harmful organism infections. Based on our previous experience and that of others, we postulated that herbal essential oils, such as those of origanum (oregano oil)…offer such possibilities.”

2. Protection Against Harmful Organisms

If you’ve consumed undercooked meat or impure water, or countless other risky actions, harmful organisms are likely to be residing inside of your body. Thankfully, oregano oil has been shown to be extremely useful for helping to get rid of these unwanted invaders. One study examined the relationship between oregano oil and harmful organisms and found that taking 600 mg of oregano oil daily prompted a complete disappearance of harmful organisms in the body.

3. Source of Essential Nutrients

It’s not exactly a multivitamin but there’s no denying that oregano oil is loaded with vital nutrients like magnesium and zinc and vitamins C and E. It’s sufficiently high in iron, calcium, potassium copper, manganese, and niacin. As a secondary approach, oregano oil might help bridge the gap that so many people have between their nutritional intake and requirements.

4. Digestive Aid

I’ve said it a million times, health begins in the gut! Good digestion is absolutely required to experience good health. While I recommend using an oxygen-based colon cleanser periodically to clean out your digestive tract, stopping the build up in the first place also needs to be part of the plan, and oregano oil can help. Oregano oil is known to stimulate the flow of bile into the digestive organs, enhancing the digestive process.

5. Menstrual Aid

Irregular, uncomfortable periods and negative menopause effects are a big problem for many women; one of the best natural remedies is oregano oil. It may actually help support regular menstruation and protect against negative menopause experiences. For women, this is a substantial bonus to the already lengthy list of uses and effects of oregano oil.

6. Supports Graceful Aging

Perhaps the hottest health trend of the past few years is the science of combatting aging. It’s important to understand that aging is largely the effect of oxidation and free radicals, which is why antioxidants are so effective. Oregano oil offers a huge amount of antioxidants that can aid in the defense against these aging-accelerators.

7. Allergy Support

If you suffer from allergies and environmental sensitivities, the soothing properties of oregano oil are likely to be highly appealing. Oregano oil can produce sedating effect on the hypersensitivity of allergies, which ultimately encourages relief. For those wishing to avoid harsh medications and the accompanying side effects, oregano oil may be a natural alternative for curtailing the undesirable effects associated with environmental sensitivities.

8. Weight Loss

In addition to its reputation as a natural immune booster, oregano oil also packs a punch against unwanted body fat. Its active ingredient, carvacrol, is thought to modulate genes and reduce irritation in white adipose tissue. In one study, when fed a high fat diet, mice not given carvacrol quickly became obese. In contract, mice given carvacrol gained significantly less weight and even had lower levels of cholesterol and triglycerides in their blood.

9. Eases Discomfort

Aches and stiffness can wreak havoc and really impact quality of life. Many people use oil of oregano topically and say that it feels like it goes deep inside their skin to relieve soreness and muscle discomfort. Simply create a 50/50 mixture of organic oregano oil and organic olive oil and apply topically to the affected area for relief. If you suffer from sore muscles, sports injuries, and backaches, this is one benefit you’ll appreciate.

10. Combats the Cold

Oregano oil isn’t a cure for the cold but it can add a layer to your immune system. Many people claim that when they start to feel under the weather they place 3-6 drops into an empty capsule and take 2-3 times daily before meals. A 5-10 day regiment has been reported as doing wonders.”
References:

10 Uses for Organic Oregano Oil. (n.d.). Retrieved February 11, 2015, fromhttp://www.globalhealingcenter.com/natural-health/10-uses-organic-oregano-oil/
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The Surprising Therapeutic Benefits of Xylitol

“Xylitol is a 5-carbon sugar that has 40% fewer calories and 75% fewer carbs than refined white sugar. Xylitol is a mere 7 on the glycemic index (which measures the impact of food on our blood sugar levels), compared to sugar’s glycemic index of 100. It has no bad aftertaste, and occurs naturally, not only in fruits and vegetables, but in our own bodies, where we make both xylitol and the enzymes to digest it, every day. It has none of the undesirable effects of either sugar or the artificial sweeteners.

All of the above is great, and why I have recommended Xylitol as a sugar substitute, along with stevia, for some time. However, as I continue to read and research, it appears that Xylitol has some unique and significant therapeutic benefits that recommend it to use.

Xylitol has only a negligible impact on blood sugar and insulin levels. This means that unlike sugar, there are no highs and lows: no roller coaster for either your energy or your mood, and no subsequent cravings for more sweets and carbohydrates. No adrenal fatigue, no weight gain, no increase in cortisol levels. In fact, xylitol can help keep you hormonally balanced through its insulin stabilization factors. And as I learned in my training with endocrinologist Dr. Diana Schwarzbein, healthy insulin response is essential to healthy aging and healthy hormones, as well as effecting cholesterol levels, incidence of Type II Diabetes, high blood pressure, and much more.
Tooth & Gum Health Xylitol alkalinizes the mouth. It not only reduces bacterial growth but actually inhibits and interferes with development of plaque, and bad bacterial strains such as strep. The Journal of the American Dental Association said “Xylitol is an effective preventive agent against dental caries… Consumption of xylitol-containing chewing gum has been demonstrated to reduce caries in Finnish teenagers by 30-60%. Studies conducted in Canada, Thailand, Polynesia and Belize have shown similar results…” A study conducted at Harvard School of Dental Medicine concluded that “Xylitol can significantly decrease the incidence of dental caries.” – which is why more and more dentists are recommending it, in toothpastes, gums and candies. There is some indication that xylitol may work against biofilm, which would also be advantageous in the mouth. Sugar, of course, increases the acidity of the mouth and the body as a whole, as well as bacterial growth and the incidence of cavities.
Among young children whose mothers chewed xylitol gum, there was a 70% decrease in tooth decay, presumably because it inhibited bacteria that are normally passed back and forth with shared kisses, drinks, food, etc. It looks as if, used consistently over time, Xylitol may even repair some damage from cavities.

Craving Reduction Xylitol slows stomach emptying time, promoting a feeling of fullness. According to research, including xylitol around mealtime significantly decreases the number of calories needed to feel full. Obviously, this can have great potential for weight management.
Ear Infections 8-10 grams of xylitol daily led to a 30% decrease in ear infections in young children. This is attributed to its anti-microbial effects, particularly on strep and flu viruses.
Sinus Health Many people are discovering the benefits of using a Neti Pot for help with allergies, colds, and sinus infections. Take advantage of xylitol’s anti-microbial properties by adding some to your neti therapy. Start with just 1/4 teaspoon: a little goes a long way. You can also add 1/4 teaspoon baking soda and 1/4 teaspoon sea salt.
Alkalinity Xylitol is alkalinizing to our systems, making us less hospitable to harmful bacteria, viruses, and fungi of all kinds. Keeping the body alkaline makes it easier and more likely for you to stay healthy and balanced in every way. Sugar, in contrast, creates an acidic environment, feeding destructive microbes and weakening the immune system.
Bone Health Animal studies suggest that regular consumption of xylitol can improve bone strength during aging, probably because of the increased consumption of calcium, as well as the alkalinizing effect. The more acidic your system, the more the body will leech calcium from bones and teeth to re-balance itself.
Yeast/Candida Xylitol is the only sugar that does not feed yeast. In fact, it contributes to its destruction. This means it is not only safe for those grappling with candida, it is actually beneficial. This is not true of any of the other sugars or sugar alcohols, including sorbitol, mannitol, maltitol, erythritol, as well as fructose, honey, maple syrup, agave, malt, molasses, coconut sugar, etc.
Safety Xylitol is safe. It was approved as an additive by the FDA in 1963, and recognized as a safe sweetener in 1986. Although some people experience some initial GI discomfort as they incorporate higher amounts, this is usually temporary. My experience with clients is that this initial reaction indicates an existing imbalance in the GI tract which is important to be addressed on its own. Once this is cleared, xylitol is well-tolerated and the client is healthier than before.
Practical Xylitol has a consistency, texture and flavor virtually identical to sugar, although it is just very slightly less sweet. It is great for tea, cookies, candies, brownies, etc. Because it does not feed yeast, it does not work for bread.
For oral health, use xylitol mints or gum 3-5 times a day, and especially after meals and snacks. Toothpaste with xylitol is great too, and is becoming more widely available.”
References:

The Surprising Therapeutic Benefits of Xylitol. (n.d.). Retrieved February 11, 2015, from http://www.fransussman.com/the-surprising-therapeutic-benefits-of-xylitol/#.VNuukfnF-n8
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Benefits of Colloidal Silver

“Colloidal silver is a health supplement that is created by immersing tiny particles of silver in a colloidal base solution. It is consumed by those who would like to stave off such serious health ailments as cancer, AIDS and herpes. Silver is thought to make the immune system more active and thereby more effective at fending off disease. It is most commonly available in a liquid form that is dispensed with a dropper. Clear or pale yellow colloidal silver is the best as the particle size affects the colour of the solution and the larger particles produce a darker coloured liquid but they aren’t easily absorbed by the body.

History of Use

Before the invention of antibacterial soap, colloidal silver was used as a disinfectant. It is still most commonly used to kill bacteria. Silver is effective at both preventing and combating bacterial illnesses and infections because it does not corrode. In ancient times silver was used in wound dressings and it was frequently used for the same purposes in America following the Civil War. It is also why churches use silver chalices in Communion to stop disease spreading through the congregation. Silver fell out of favor with the advent of regulated synthesized medications but has become popular again along with lifestyle trends that promote natural organic food.

How it Works

Proponents of colloidal silver claim that it is effective against every virus and illness and that it has never reacted dangerously with other medications. Scientific studies have shown that pure silver quickly kills bacteria. It even kills the super-bacteria that evolve after conventional disinfecting agents kill the weak strains of bacteria. Silver acts as a catalyst and disables an enzyme that facilitates actions inside cells. It is not consumed in the process so it is available to keep working again and again. The enzyme silver destroys is required by anaerobic bacteria, viruses, yeast and molds. (Unfriendly bacteria tend to be anaerobic and friendly bacteria aerobic). This is the action that destroys pathogens. It stops them from using the body’s own cells as vehicles for replication. Colloidal silver creates an environment that makes it impossible for pathogens to survive and multiply.

Since it is not designed to combat a specific pathogen but rather works against the very nature of their life cycles, it is an effective preventative agent against all illnesses caused by all pathogens including future mutations. There is no known disease-causing organism that can live in the presence of even minute traces of colloidal silver. Laboratory tests show that anaerobic bacteria, virus, and fungus organisms are all killed within minutes of contact. Parasites are also killed whilst still in their egg stage. Colloidal Silver is effective against infections, colds, influenza, fermentation and parasitic infestations.

Colloidal Silver is touted as a treatment for HIV and AIDS. These claims have not been recognized by the medical community but there is no denying the lengthy survival rates of some AIDS patients who swear by colloidal silver.

The same mechanism that hinders the replication of pathogens also seems to prevent the body from developing cancer. Cancerous tumors form when the cells’ internal regulators stop working. The cells divide at a rate that outstrips the body’s need for them. Colloidal silver recalibrates cells’ rates of division.

When colloidal silver is used as a broad-spectrum viral and bacterial preventative it may cure other seemingly unrelated ailments. People who have sustained severe burns can use colloidal silver to promote healthy cell growth and fend off infections. It reduces the appearance of acne that is bacterial in origin. It helps maintain a healthy digestive environment and it maximizes the amount of nutrients that the body is able to extract from food. Colloidal silver makes it impossible for parasites to flourish and lay their eggs.

Colloidal Silver is also effective as a digestive aid when taken with meals as it stops fermentation of food in the stomach and intestines. Fermentation can occur if food sits there for too long and this can lead gas, bloating, pain, indigestion and reflux, so taking silver can help avoid all these unpleasant symptoms which a lot of people suffer with after meals.

Silver has also been known to destroy water-borne parasites and to filter out impurities.

How to Use

People who use colloidal silver tend to develop their own ways of maximizing its efficacy. People who suffer from conjunctivitis sometimes drop it directly into their eyes several times every day. Throat problems are treated by gargling colloidal silver. The most common way to ingest it is to mix three or four drops into a large glass of water.

Side Effects

All of these positive claims considered, colloidal silver is still ignored by the medical community at large. Scientifically speaking, the human body has no essential need for silver. Someone who is overzealous in his consumption may experience a buildup of the metal in his organs. The most common negative side effect of colloidal silver is a condition called argyria. It causes the skin and eyes to permanently become gray but it does not otherwise affect one’s health. It is claimed that silver does not interact with other drugs or herbs.”

References:

Colloidal Silver. (n.d.). Retrieved February 11, 2015, fromhttp://www.herbwisdom.com/herb-colloidal-silver.html

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